How To do __ Right Way?

Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

Why We Don’t Value Understanding the Problem Problems are abstract. They raise questions, assumptions and gaps in our understanding. They are uncomfortable. Solutions make the  abstract concrete and provide specific answers to questions, even if they are just guesses. Solutions make us feel good. Our brains are good at quickly getting to solutions. We often need to quickly get to solutions to communicate effectively.  We assess our needs and subconsciously fill in details about what a successful solution might look like in order to be understood. You would not say, “my body is telling me I need food and I am craving something savory and salty.” You might just say, “Let’s go to Wendy’s.” So jumping to solutions is comfortable and often necessary.  It just happens to be bad for developing software products. How Understanding the Problem Will Help You The  trouble with using solutions as the unit of discussion in product development is that they don’t include the intent. Someo

7 Tips to Achieve a Positive Mindset The “power of positive thinking” is a popular topic, and sometimes it can feel a little hack!. But the physical and mental benefits of positive thinking have been demonstrated by multiple studies in scientific way. A positive mindset can give you more confidence, improve your mood and thought, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds great, but what does the “power of positive thinking”  really  mean? You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process. Related:  Tricks to Provoke Positive Emotions Here are seven: 1. Start the day with positive affirmation. How you start the morning sets the tone for th

1) W hen You Feel Like Quitting, Remember Why You Started Remember that ever ounce of pain you feel is building a stronger you. A stronger body.
 A stronger mind,
AND a stronger character.  you feel like quitting: Remember that the pain you feel today will be replaced with the STRENGTH you need tomorrow. When I feel like quitting, I remember:
 There’s  too many people I need to prove wrong .

 When I feel like quitting, I remember:
 I HAVE TOO MUCH TO FIGHT FOR! 
I WILL NOT QUIT. Nothing great is going to come if you quit.

 I know it’s hard. I know you are tired.
 I know it seems impossible…

But you must KEEP GOING. Stick it out and get your reward. 2) YOU MUST LEARN TO BE DISCIPLINED Dreams without goals remain dreams and ultimately fuel disappointment. Goals on the road to achievement cannot be achieved without discipline and consistency. Do you understand? "Between GOALS and ACHIEVEMENT are DISCIPLINE and CONSISTENCY." How many times do most hu

1)  What Am I Capable of? What am I capable of?
 I mean really… what am I TRULY CAPABLE OF?  You see… the bar is always moving… Every time you reach the next level you GROW… and every time you GROW… your potential changes. It’s NEVER ENDING… YOUR GROWTH is unlimited in EVERY AREA. 2)  Lone Wolf The wolf on the top of the hill
 is never as hungry as the wolf climbing the hill. It’s not easy going it alone. But if you KEEP GOING, stay true to yourself… it will be worth it in the end. STAY STRONG. KEEP GOING. So don’t give in. Don’t settle. Don’t lower your expectations to fit into the world. 3)  Are You STRONG Alone? Success can be a lonely road. 

It can be a tough road. It can be a hard road. It’s certainly not for everyone… Those who follow others like sheep will never know who they truly are. Only those who follow their own path can discover the truth of their own potential. People love those who have the GUTS to be themselves. Those

10 Clever Tricks to Trigger Positive Emotions Here are 10 positive-action exercises to try: 1.  Feeling Happy There is more to lifting your mood than forcing your face into a brief, unfeeling smile that finishes in the blink of an eye. Instead: Relax the muscles in your forehead and cheeks, and let your mouth drop slightly open. Contract the muscles near the corners of your mouth, drawing them back toward your ears. Make the smile as wide as possible and extend your eyebrow muscles slightly upward. Hold the resulting expression for about 20 seconds. Try to incorporate this mood-brightening exercise into your daily routine by, for example, smiling just before you answer the telephone or setting a reminder on your computer. 2.  Moving On Struggling to get over an upsetting choice you had to make?  Researcher Xiuping Li from the National University of Singapore Business School asked every participant in a learn about to write down a recent decision he or she

16 Phrases You Should Absolutely Never Say at Work 1. "It's not fair." She/He got a raise, you didn’t. He was recognized, you weren’t. “Some people have food to eat while others starve.” “Injustices happen on the job and in the world every day. Whether it’s a troubling issue at work or a serious problem for the planet, the point in avoiding this phrase is to be protective approximately issue versus complaining, or more regrettable, inactively crying.”  Instead, report the actualities, construct a case and show an brilliantly contention to the individual or gather who can assist you.   2. “That’s not my job.” When it’s used: Someone asks you for help for a task that is outside of your core job  description and you don’t really want to do. Rather than spend some time helping or just  saying no, you say this instead. And immediately regret it. What people hear when you say it: “I’m out for myself only.” A better option :  If you don’t hav