How To do __ Right Way?

Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

Introverts are usually born the way they are. However, our upbringing and childhood experiences like teasing or bullying or being forced to be like others can lead to social anxiety and make us find peace in solitude. But not all introverts are similar. We are all different people and we all behave in a specific way even though we share some similar characteristic traits. In a world where extroverts are celebrated and rewarded, being an introvert may seem like a disadvantage. Extroverts get all the attention, opportunities and fun. Extroverts become popular and are good at pleasing people which provides them better opportunities to succeed in life. Meanwhile, as an introvert you may get ignored and your effort and work may go unnoticed. But don’t be disheartened. Just because you are an introvert, it doesn’t mean you can’t be successful cause you prefer solitude over noise. In fact, there are many benefits of being an introvert. There are many successful introverts who are

here are a lot of misconceptions about introverts like that they’re antisocial, unfriendly, shy or lonely. But in many cases, being an introvert can actually be an asset. Introverts are people who get their energy from spending time alone, according to Dr. Jennifer Kahnweiler, author of The Introverted Leader: Building on Your Quiet Strength. “It’s kind of like a battery they recharge,” she says. “And then they can go out into the world and connect really beautifully with people.” A 2008 study published in the Journal of Motor Behavior found that introverts take a longer time to process information than extroverts. Kahnweiler says this is actually because they process more thoughtfully than extroverts do they take extra time to understand ideas before moving on to new ones. While we’re all often flooded with messages that we need to speak up and stand out in order to be successful, introverts can actually achieve even more if they hone their natural strengths, says Beth B

10 Things That Require 'NO' Talent! How often do we equate success with talent? All the time. But In real world, success isn’t created by talent alone. Just like we might see extremely large talent squandered, we also see underdogs unexpectedly overachieve. Here are 10 action that we can always control that require 'NO' talent yet have a big impact on our success/purpose. 1. Being on time:  Punctuality is a keystone habit that requires organisation and planning ahead—both of which lead to greater success. Here’s a good primer on why being on time is important and how anyone can make it a habit/pattern in day schedule. 2. Work ethic:  This is the discipline/control of showing up consistently and making the best decisions that lead towards the peak(or best) performance . best example is that Kobe is the best player in the league and he took a bus to a high school to get some work in. As Kobe said after getting drafted straight out of high school in 1996, “