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Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

10 Things to Do When Speaking to Have "Presence" The 10 principles you should follow to communicate with presence and power are: 1. Speak decisively/ conclusively . To Avoid words like  “maybe”,  “kinda”  or making things you believe strongly about  sound like questions. Instead, when you speak, speak clearly – either ask a direct question or state your opinion. That’s fine if  you don't have a clear view of something yet? – ask more  questions and listen more. But, when your mind is set up, speak without any qualifiers. 2. Back it up. Then, take the next step of explaining why you  believe that way after  announcing your view. Here, F ocus on why you believe your solution is the best rather  than  don’t spend too much time on the negative, as in why other alternatives won’t  work.  3. Respond when challenged. Respond to their valid counter arguments with your own reasoning when someone challenges you.  at the point when you come to your mea