How To do __ Right Way?

Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

10 Things That Require 'NO' Talent! How often do we equate success with talent? All the time. But In real world, success isn’t created by talent alone. Just like we might see extremely large talent squandered, we also see underdogs unexpectedly overachieve. Here are 10 action that we can always control that require 'NO' talent yet have a big impact on our success/purpose. 1. Being on time:  Punctuality is a keystone habit that requires organisation and planning ahead—both of which lead to greater success. Here’s a good primer on why being on time is important and how anyone can make it a habit/pattern in day schedule. 2. Work ethic:  This is the discipline/control of showing up consistently and making the best decisions that lead towards the peak(or best) performance . best example is that Kobe is the best player in the league and he took a bus to a high school to get some work in. As Kobe said after getting drafted straight out of high school in 1996, “