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Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

Smart, Simple and Effective Ways To Motivate Yourself To Workout These tips will surely get you motivated to start with some workout regime for sure! All you need to do is change your strategy and motivate yourself to make your goal to be fit turn into reality. 1. Strategies your fitness goals once again: Just having a goal doesn’t mean you can attain it. If you keep asking yourself, ‘how will I get motivated’, you are already heading towards the wrong direction. You can’t motivate yourself unless you try and hit the taste what it is like to work out in the first place. You need to have a clear goal, just saying you want certain kind of body doesn’t help. Fitness has more to do with a sentiment of achieving overall fitness. Remember it is more than just about losing those extra pounds.  Once you are there, you will feel so much better just in the fact that you make the effort to get there. But first, find your identity. It can be gyming, kick-boxing, Cross fit training, and functional

7 Tips to Achieve a Positive Mindset The “power of positive thinking” is a popular topic, and sometimes it can feel a little hack!. But the physical and mental benefits of positive thinking have been demonstrated by multiple studies in scientific way. A positive mindset can give you more confidence, improve your mood and thought, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds great, but what does the “power of positive thinking”  really  mean? You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous concepts. If you want to be effective in thinking and being more positive, you’ll need concrete examples to help you through the process. Related:  Tricks to Provoke Positive Emotions Here are seven: 1. Start the day with positive affirmation. How you start the morning sets the tone for th

16 Phrases You Should Absolutely Never Say at Work 1. "It's not fair." She/He got a raise, you didn’t. He was recognized, you weren’t. “Some people have food to eat while others starve.” “Injustices happen on the job and in the world every day. Whether it’s a troubling issue at work or a serious problem for the planet, the point in avoiding this phrase is to be protective approximately issue versus complaining, or more regrettable, inactively crying.”  Instead, report the actualities, construct a case and show an brilliantly contention to the individual or gather who can assist you.   2. “That’s not my job.” When it’s used: Someone asks you for help for a task that is outside of your core job  description and you don’t really want to do. Rather than spend some time helping or just  saying no, you say this instead. And immediately regret it. What people hear when you say it: “I’m out for myself only.” A better option :  If you don’t hav

10 Things That Require 'NO' Talent! How often do we equate success with talent? All the time. But In real world, success isn’t created by talent alone. Just like we might see extremely large talent squandered, we also see underdogs unexpectedly overachieve. Here are 10 action that we can always control that require 'NO' talent yet have a big impact on our success/purpose. 1. Being on time:  Punctuality is a keystone habit that requires organisation and planning ahead—both of which lead to greater success. Here’s a good primer on why being on time is important and how anyone can make it a habit/pattern in day schedule. 2. Work ethic:  This is the discipline/control of showing up consistently and making the best decisions that lead towards the peak(or best) performance . best example is that Kobe is the best player in the league and he took a bus to a high school to get some work in. As Kobe said after getting drafted straight out of high school in 1996, “