Importance of Carbohydrates
Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios. But in the nutrition world, they’re one of the most controversial topics. Some believe eating fewer carbohydrates is the way to optimal health, while others prefer higher-carb diets. Still, others insist moderation is the way to go. Types of carbohydrates The three types of carbs are: Sugars. They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk. Starches. They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn. Fiber. It is also a