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  There are about 600 muscles in the human body. The three main types of muscle include skeletal, smooth and cardiac. The brain, nerves and skeletal muscles work together to cause movement – this is collectively known as the neuromuscular system. Different types of muscle The three main types of muscle include: Skeletal muscle  – the specialised tissue that is attached to bones and allows movement. Together, skeletal muscles and bones are called the musculoskeletal system (also known as the locomotor system). Generally speaking, skeletal muscle is grouped into opposing pairs such as the biceps and triceps on the front and back of the upper arm. Skeletal muscles are under our conscious control, which is why they are also known as voluntary muscles. Another term is striated muscles, since the tissue looks striped when viewed under a microscope. Smooth muscle  – located in various internal structures including the digestive tract, uterus and blood vessels such as arteries. Smooth muscle i

  Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. Why breakfast is so important When you wake up from your overnight sleep, you may not have eaten for up to 10 hours. Breakfast replenishes the stores of energy and nutrients in your body. Energy The body’s energy source is glucose. Glucose is broken down and absorbed from the carbohydrates you eat. The body stores most of its energy as fat. But your body also stores some glucose as glycogen, most of it in your liver, with smaller amounts in your muscles.  During times of fasting (not eating), such as overnight, the liver breaks down glycogen and releases it into your bloodstream as glucose to keep your blood sugar levels stable. This is especially important for your brain, which re