How To do __ Right Way?

Why Do We Need Sleep? Sleep is an  essential function  that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can  impair your abilities  to concentrate, think clearly, and process memories. Most adults require between  seven and nine hours  of nightly sleep. Children and teenagers need substantially more sleep, particularly if they are younger than five years of age. Work schedules, day-to-day stressors, a disruptive bedroom environment, and medical conditions can all prevent us from receiving enough sleep. A healthy diet and positive lifestyle habits can help ensure an adequate amount of sleep each night – but for some, chronic lack of sleep may be the first sign of a sleep disorder. The Science Behind Sleep An  internal “body clock”  regulates your sleep cycle, controlling when you feel tired and ready for bed