How To do __ Right Way?

How to Manage Your Energy to Do Your Best Work and Feel Fulfilled When you’re running on empty, you feel distracted, disconnected, and even frustrated. We’ve all been there, slogging through the days to try to get it all done, and still falling short. You don’t have energy left for the things that matter most.  The problem is, it’s easy to get swept up in what pulls on our attention rather than consciously choosing where we want to invest our energy. You may constantly be busy, but you may not feel fulfilled. “There's a really big difference between achievement and fulfillment,” says Molly Fletcher in the course Achieving More through Smart Energy Management.  By proactively managing your energy, you can get closer to fulfillment—to show up as your best self at work and have energy for the people and the activities that matter most in your life. Try these three simple—yet powerful—steps to masterfully manage your energy so you can better connect with and serve the people who matter

Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

Smart, Simple and Effective Ways To Motivate Yourself To Workout These tips will surely get you motivated to start with some workout regime for sure! All you need to do is change your strategy and motivate yourself to make your goal to be fit turn into reality. 1. Strategies your fitness goals once again: Just having a goal doesn’t mean you can attain it. If you keep asking yourself, ‘how will I get motivated’, you are already heading towards the wrong direction. You can’t motivate yourself unless you try and hit the taste what it is like to work out in the first place. You need to have a clear goal, just saying you want certain kind of body doesn’t help. Fitness has more to do with a sentiment of achieving overall fitness. Remember it is more than just about losing those extra pounds.  Once you are there, you will feel so much better just in the fact that you make the effort to get there. But first, find your identity. It can be gyming, kick-boxing, Cross fit training, and functional

1) W hen You Feel Like Quitting, Remember Why You Started Remember that ever ounce of pain you feel is building a stronger you. A stronger body.
 A stronger mind,
AND a stronger character.  you feel like quitting: Remember that the pain you feel today will be replaced with the STRENGTH you need tomorrow. When I feel like quitting, I remember:
 There’s  too many people I need to prove wrong .

 When I feel like quitting, I remember:
 I HAVE TOO MUCH TO FIGHT FOR! 
I WILL NOT QUIT. Nothing great is going to come if you quit.

 I know it’s hard. I know you are tired.
 I know it seems impossible…

But you must KEEP GOING. Stick it out and get your reward. 2) YOU MUST LEARN TO BE DISCIPLINED Dreams without goals remain dreams and ultimately fuel disappointment. Goals on the road to achievement cannot be achieved without discipline and consistency. Do you understand? "Between GOALS and ACHIEVEMENT are DISCIPLINE and CONSISTENCY." How many times do most hu

1)  What Am I Capable of? What am I capable of?
 I mean really… what am I TRULY CAPABLE OF?  You see… the bar is always moving… Every time you reach the next level you GROW… and every time you GROW… your potential changes. It’s NEVER ENDING… YOUR GROWTH is unlimited in EVERY AREA. 2)  Lone Wolf The wolf on the top of the hill
 is never as hungry as the wolf climbing the hill. It’s not easy going it alone. But if you KEEP GOING, stay true to yourself… it will be worth it in the end. STAY STRONG. KEEP GOING. So don’t give in. Don’t settle. Don’t lower your expectations to fit into the world. 3)  Are You STRONG Alone? Success can be a lonely road. 

It can be a tough road. It can be a hard road. It’s certainly not for everyone… Those who follow others like sheep will never know who they truly are. Only those who follow their own path can discover the truth of their own potential. People love those who have the GUTS to be themselves. Those

11 Phrases Intelligent People Say/Think Every Day " Sometimes what you say to yourself matters most of all." Every Achievement is based on action or re-action, but every action starts with a thought. That's why every worthwhile achievement starts with a change in perspective, or a new connection, or a renewed sense of plan/purpose and motivation. And sometimes success starts with remembering what is important/essential to you and what you need to do, every day, to stay on the track to reaching your individual dreams. That's why smart and intelligent people say these things every day, if only to themselves. 1 . "No one else is willing to do that, so that's what I will do." Often the Common or easiest way to be different is to do the things other people are resisting to do. So pick one thing other people won't do. It can be simple. It can be small. Doesn't matter. Whatever it is, do it. You'll instantly be a little d