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Intense weight training or Yoga? This a question that leaves many fitness enthusiasts clueless. If your goal is to get lean, build muscle, and boost your physical and mental performance, both of these are great options. Benefits   of Doing Yoga: Therapeutic and de-stresses the mind and body Easy to pick up for beginners Requires just a yoga mat for practice Improves joint flexibility and mobility Stimulates positive thinking and mental relaxation. Yoga helps with back pain relief Yoga benefits heart health. Numerous studies show yoga’s benefits in arthritis, osteopenia, balance issues, oncology, women’s health, chronic pain and other specialties. Benefits of Weight Training( Gym): Boosts your blood circulation and purges toxins from the blood. Burns plenty of calories and helps you lose weight. Stresses your body and pushes it to perform at higher limits. Keeps you healthy and disciplined and prevents the onset of several medical conditions. Increases Bone Density. Improves Body Compos

Why should you care about problem-solving? Problem solving is one of the most important skills in life and work. At an early age, we learn to deal with simple problems, big and small. From our first wobbly steps, where we solve the problem of balancing on two ridiculously small feet at the end of our limbs, to figuring out the right shaped block to go in the right shaped hole - the round block goes in the round hole, of course, of course! Humans are natural problem solvers. At least when it comes to figuring out how to navigate the physical world. As we grow, our lives become more complex. Problems move from the purely physical to include the theoretical; different kinds of problems created by our modern digital world. Physical problem-solving skills are intuitively learned as infants and children, similar to art skills where there is a certain freedom. However, as we get older, we tend to be more risk averse and feel there is just one elusive answer to the problems we face, if on