How To do __ Right Way?

How to Manage Your Energy to Do Your Best Work and Feel Fulfilled When you’re running on empty, you feel distracted, disconnected, and even frustrated. We’ve all been there, slogging through the days to try to get it all done, and still falling short. You don’t have energy left for the things that matter most.  The problem is, it’s easy to get swept up in what pulls on our attention rather than consciously choosing where we want to invest our energy. You may constantly be busy, but you may not feel fulfilled. “There's a really big difference between achievement and fulfillment,” says Molly Fletcher in the course Achieving More through Smart Energy Management.  By proactively managing your energy, you can get closer to fulfillment—to show up as your best self at work and have energy for the people and the activities that matter most in your life. Try these three simple—yet powerful—steps to masterfully manage your energy so you can better connect with and serve the people who matter

  There are about 600 muscles in the human body. The three main types of muscle include skeletal, smooth and cardiac. The brain, nerves and skeletal muscles work together to cause movement – this is collectively known as the neuromuscular system. Different types of muscle The three main types of muscle include: Skeletal muscle  – the specialised tissue that is attached to bones and allows movement. Together, skeletal muscles and bones are called the musculoskeletal system (also known as the locomotor system). Generally speaking, skeletal muscle is grouped into opposing pairs such as the biceps and triceps on the front and back of the upper arm. Skeletal muscles are under our conscious control, which is why they are also known as voluntary muscles. Another term is striated muscles, since the tissue looks striped when viewed under a microscope. Smooth muscle  – located in various internal structures including the digestive tract, uterus and blood vessels such as arteries. Smooth muscle i

Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios. But in the nutrition world, they’re one of the most controversial topics. Some believe eating fewer carbohydrates is the way to optimal health, while others prefer higher-carb diets. Still, others insist moderation is the way to go. Types of carbohydrates The three types of carbs are: Sugars.  They are also called simple carbohydrates because they are in the most basic form. They can be added to foods, such as the sugar in candy, desserts, processed foods, and regular soda. They also include the kinds of sugar that are found naturally in fruits, vegetables, and milk. Starches.  They are complex carbohydrates, which are made of lots of simple sugars strung together. Your body needs to break starches down into sugars to use them for energy. Starches include bread, cereal, and pasta. They also include certain vegetables, like potatoes, peas, and corn. Fiber.  It is also a